Thread: help please

ive been depressed lately an it takes my appetite down but im in recovery from an eating disoder not otherwise specified and im in refeeding stage which is terrible because tummy has to stretch to allow more food in when i eat more then normal andd i get full fast .Any way to make the refeeing process easier ? And i m underweight but i feel like 600 pounds . and i eat once a day and sometimes have 2 -3 snacks

Thanks for using the personal support forum.
I'm no doctor, but what I would suggest is eating a little more each day. I wouldn't suggest eating all of this food all of a sudden. You might already be doing this, but try increasing the amount of food a little at a time.
If you get more exercise, you'll be more hungry and it'll be easier to eat.

I hope you feel better!